Constipation would not be a new term you get to hear or learn about for the first time today. The chances are very likely that while you’re reading this, you have experienced it a couple or several times.
What is Constipation?
Constipation is a condition where one experiences fewer than 3 bowel movements per week or when they have difficulty passing stool. It is often associated with hard and lumpy stool and in severe cases, blood is passed out during the struggle.
A common symptom of constipation is the feeling of dissatisfaction no matter how long you stay trying to empty your bowels. You still end up feeling that everything hasn’t gotten out.
What are the Causes and Impact of Constipation?
Constipation can be very discomforting and annoying, to say the least. You feel the urge, the cramp, and the press but you can’t just get it out!
People suffer constipation for various reasons such as types of food eaten over time, stress, physical inactivity, dehydration, side effects of medications, and medical conditions.
Constipation can pose a threat to the physical and mental health of victims. Notice how after a few days of constipation, you become worried and even scared of getting the urge to go. A persistence or reoccurrence of this is bad for a healthy lifestyle.
While in some cases, medication attention is needed to take care of constipation, it is often possible to soften stool by some home remedies.
Here are seven easy and proven natural al to relieve constipation at home.
1. Drink Lots of Water.
Water is and will always be man’s number one buddy. Water is a natural solvent, and it only makes sense that it can help soften stool when taken in ample amounts.
Once you notice signs of constipation, it’s best practice to place yourself on water therapy by drinking a glass of water every one to two hours.
Dehydration is one of the causes of constipation, so proper water intake can instantly improve the condition.
If you want the water effect faster, have some water warm with a slice of lemon first thing in the morning and about 30 minutes after your meal. It works!
2. Spinach, Pumpkin, and Other Green Vegetables
Green veggies have been saving lives since time immemorial.
A healthy combo of two or more of these common vegetables can do the magic to ease constipation real fast.
Green veggies can be consumed in various ways but I recommend any of these.
Simply steam them along with natural ingredients like onions, ginger, and a pinch of salt and have it like a cooked spicy salad or you can wash them thoroughly and blend them into a yummy vegetable smoothie.
These vegetables are easily accessible and so you shouldn’t go on suffering from constipation.
3. Corn and African pear
Corns are very rich in dietary fiber and therefore a go-to when it comes to tackling digestion and bowel problems.
African pear on the other hand is loaded with soluble fiber, making it an excellent option for the speedy breakdown and dissolution of food.
If you’re in Africa, you should not be missing out on this ever-helpful combination to take care of constipation and improve digestion generally.
Having a substantial amount of corn and pear as the last thing before bedtime would make you smile when you’re in the convenience the next morning. I bet!
4. Cucumbers and Watermelon
Cucumber and watermelon are both very water-rich fruits. They contain over 90% water, making them a great choice of cleansers for your tracts.
Any of them would do the trick on your bowel. But if you make a blend of both and have it first thing in the morning and the last thing at night, you would be amazed how your constipation begins to improve significantly!
Remember to wash them thoroughly and consume them when fresh. You can refrigerate it for a day but for best results, have it fresh.
5. Yogurts
Yogurts are a great source of probiotics which are super beneficial for digestion and the digestive tract.
Probiotics are living microorganisms, but really good ones that are helpful for a healthy digestive system.
Whether greek or the regular type, yogurts are ideal for easing bowel movements and softening stool.
Consume moderate amounts a few times daily and watch how your gut would be so thankful.
6. Regular Exercise
The human body does not thrive on inactivity. Poor or no exercise is bad for your health and well-being.
A lot of improvement can be noticed when we begin to engage the body, and better bowel movement also checks the list.
Exercise helps constipation by reducing the amount of time food takes to move through the large intestine, thereby aiding digestion and easing constipation.
Some exercises you can quickly try out to ease constipation include simple cardio, yoga, breathing exercises, and basic exercises that target bowel movement.
7. Relax your Body and Mind
Stress and anxiety are two culprits and can worsen your constipation.
While it is true that you can grow anxious and stressed out from dealing with constipation, you have to be intentional about curbing it as fast as possible.
If you want to overcome the struggle and have a stress-free time out in the convenience, you must try to quit being anxious and find some peace for your mind and body.
Some of the ways you can deal with stress or anxiety include meditation, connecting with loved ones, engaging in recreational activities, and just doing anything you enjoy.
Conclusion
To get the best results, try one or more of these remedies consistently for two to three days.
Remember to stay positive and avoid getting overwhelmed when you experience constipation because it doesn’t often imply that there is an underlying medical condition.
However, if it persists for more than a week or you notice it comes with blood passage, then you should see your doctor immediately.
So, it’s a wrap!
You now have these all-natural and healthy tips handy, so you never have to suffer the dreadful experience of a rigorous time when you go.
PS: These recommendations should never be taken as a medical alternative. Speak to your doctor if you experience severe constipation or think you need medical attention.
I’m always delighted to read your thoughts, please leave them in the comments!
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